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| Orange Bran Flax Muffins |
Diet Type: Vegetarian
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Cooking Time: 30 minutes - one hour
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Ingredients:
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1 1/2 cups oat bran |
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1 cup unbleached all-purpose flour |
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1 cup flax seed (may be ground-measure whole first, then grind) |
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1 cup natural bran |
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1 tablespoon baking powder |
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1/2 teaspoon salt |
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2 whole oranges, washed, quartered and seeded |
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1 cup brown sugar |
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1 cup buttermilk |
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1/2 cup canola oil |
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2 eggs |
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1 teaspoon baking soda |
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1 1/2 cups raisins, chocolate chips, or Carob chips |
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Directions:
In a large bowl, combine oatbran, flour, flax seed, bran, baking powder and salt. Set aside. In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour orange mixture into dry ingredients. Mix until well blended. Stir in raisins. Fill paper lined muffin tins almost to the top. Bake in 375 F oven for 18 to 20 minutes or until wooden pick inserted in center of muffin comes out clean
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Servings: 16
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Author: Flax Council of Canada
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 16
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| Amount Per Serving |
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Calories 285
Calories from Fat 106
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% Daily Value*
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| | Total Fat 12g | 18% | | | Saturated Fat 1g | 6% | | | Mono Fat 5g | | | | Poly Fat 5g | | | | Cholesterol 27mg | 9% | | | Sodium 287mg | 12% | | | Total Carbs 45g | 15% | | | Dietary Fiber 7g | 28% | | | Protein 7g | | | | Iron | 17% | | | Calcium | 13% | | | Vitamin C | 14% | | | Vitamin E | 12% | | | Vitamin A | 1% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 6% | | | Niacin | 7% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 14% | | | Selenium | 23% | | | Manganese | 70% | | | Copper | 15% | | | Zinc | 8% | | | Potassium | 11% | | | Phosphorus | 22% | | | Magnesium | 23% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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