Courtesy of Lois' Natural Marketplace
http://www.loisnatural.com

Sushi In A Bowl

Diet Type: Macrobiotic

Cooking Time: 30 minutes - one hour

Ingredients:

  1 cup brown rice
  2 cups water
  pinch of salt
  3 tablespoons Sesame Seeds
  1 1/2 tablespoons ume vinegar
  2 teaspoons Wasabi (Japanese Horseradish)
  1/2 cup diced carrot
  1/2 cup sliced radish
  1/2 cup chopped broccoli
  1 avocado, cut into 1/2" chunks
  2 sheets toasted Nori seaweed
 
Directions:

Place rice, water, and salt in a medium saucepan. Cover and bring to a boil over high heat. Reduce heat to low and simmer 50 minutes. Turn off heat and allow to "steam" cook another 10 minutes. Meanwhile, toast Sesame Seeds: Heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done. Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out - do not over-stir. When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 333
Calories from Fat 128
 % Daily Value*
Total Fat 14g22%
  Saturated Fat 2g11%
  Mono Fat 7g 
Sodium 639mg27%
Total Carbs 46g15%
  Dietary Fiber 7g29%
Protein 7g 
Iron22%
Calcium14%
Vitamin B-625%
Vitamin C26%
Vitamin E6%
Vitamin A52%
Selenium3%
Manganese110%
Copper30%
Zinc14%
Pantothenic acid13%
Niacin19%
Riboflavin12%
Thiamin27%
Folate16%
Potassium18%
Phosphorus23%
Magnesium34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.