Courtesy of Lois' Natural Marketplace
http://www.loisnatural.com

Sweet Potato Salad with Rosemary-Honey Vinaigrette

Diet Type: Vegetarian

Cooking Time: 30 minutes - one hour

Ingredients:

  4 1/2 cups peeled, 1/2" cubed sweet potato
  1/4 cup honey
  1 tablespoon plus 2 teaspoons olive oil
  3 tablespoons white wine vinegar
  2 tablespoons chopped fresh rosemary
  2 cloves garlic, minced
  1/2 teaspoon salt
  1/2 teaspoon black pepper
 
Directions:

Preheat oven to 450 degrees. Line a cookie sheet with aluminum foil and coat lightly with cooking spray. Toss together sweet potato and 2 teaspoons oil on the pan. Bake for 35 minutes, or until tender. Whisk together 1 tablespoon oil, honey, and remaining ingredients in a large serving bowl. Add sweet potatoes and toss to coat. Cool before serving.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 234
Calories from Fat 35
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 1g3%
  Mono Fat 3g 
Sodium 210mg9%
Total Carbs 49g16%
  Dietary Fiber 5g19%
Protein 3g 
Iron6%
Calcium5%
Vitamin B-620%
Vitamin C42%
Vitamin E4%
Vitamin A327%
Selenium2%
Manganese45%
Copper15%
Zinc3%
Pantothenic acid10%
Niacin4%
Riboflavin12%
Thiamin7%
Folate9%
Potassium16%
Phosphorus9%
Magnesium8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.